Stroller Strides
BOISE – Mom’s in Boise now have a fitness option if they want to workout with their kids in tow.
Stroller Strides is the largest fitness program for new and expecting moms.
Instructor Emily Nielsen says the idea is to get a great workout while spending time with your kids.
“We do bicep curls while we sing nursery rhymes and ding little tickles and thing to really get the kids involved too,” says Nielsen.
Nielsen says you use the stroller, the environment and resistance bands to get fit.
The program is not just for new moms either, Neilson says they have kids as old as 5 and as young as 8 weeks.
If you’re expecting they have a program for you too.
“I was able to workout till I was 37 weeks pregnant,” says Kara Vanderleest.
“It’s the community,” says Neilson. “All of our moms are her to support each other.”
Stroller Strides is the largest fitness program for new and expecting moms.
Instructor Emily Nielsen says the idea is to get a great workout while spending time with your kids.
“We do bicep curls while we sing nursery rhymes and ding little tickles and thing to really get the kids involved too,” says Nielsen.
Nielsen says you use the stroller, the environment and resistance bands to get fit.
The program is not just for new moms either, Neilson says they have kids as old as 5 and as young as 8 weeks.
If you’re expecting they have a program for you too.
“I was able to workout till I was 37 weeks pregnant,” says Kara Vanderleest.
“It’s the community,” says Neilson. “All of our moms are her to support each other.”
